This pose is a therapeutic forward bend. In addition to lowering blood pressure and promoting weight loss, this pose may help relieve anxiety, headache, and fatigue. Muscles worked: • Pelvic muscles • Erector spinae • Gluteus maximus • Gastrocnemius
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Seated forward bend

Added to Yoga for Diabetes — 7 years ago

This pose is a therapeutic forward bend. In addition to lowering blood pressure and promoting weight loss, this pose may help relieve anxiety, headache, and fatigue.

Muscles worked:
• Pelvic muscles
• Erector spinae
• Gluteus maximus
• Gastrocnemius

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