This restorative pose can help lower blood pressure, relax the body, and calm the mind. It may also help relieve headache, fatigue, and insomnia. It’s traditionally done at the end of your yoga practice. To do this: • Lay flat on your back, with your feet spread out a little wider than your hips. • Rest your arms alongside your torso with your palms facing up. • Align your torso so that it’s in a straight line. Your body should form a y shape. • Allow your body to press into the floor. You should completely relax your body and release any tension you’re holding. • Remain in this pose for 10–20 minutes.
0 0 Dela
digitalaplus digitalaplus
2584 visningar

Corpse Pose

Tillagt i Yoga for Diabetes — 7 år sedan

This restorative pose can help lower blood pressure, relax the body, and calm the mind. It may also help relieve headache, fatigue, and insomnia. It’s traditionally done at the end of your yoga practice.

To do this:
• Lay flat on your back, with your feet spread out a little wider than your hips.
• Rest your arms alongside your torso with your palms facing up.
• Align your torso so that it’s in a straight line. Your body should form a y shape.
• Allow your body to press into the floor. You should completely relax your body and release any tension you’re holding.
• Remain in this pose for 10–20 minutes.

Tip: Use Image link when sharing on other sites. Image URL has limited bandwidth.
Edit or resize any image by clicking the image preview
Edit any image by touching the image preview
Uploading 0 bild (0% complete)
The queue is being uploaded, it should take just a few seconds to complete.
Uppladdning klar
Uploaded content added to . You can create a new album with the content just uploaded.
Uploaded content added to .
You can create a new album with the content just uploaded. You must create an account or sign in to save this content into your account.
No bild have been uploaded
Some errors have occurred and the system couldn't process your request.
    Sign up to be able to create private albums and delete images after upload.
    eller avbrytavbryt kvarvarande
    Notis: Vissa bilder kunde inte laddas upp läs mer
    Kolla felrapporteringen för mer information.
    JPG PNG BMP GIF WEBP 100 MB
    reset stäng avbryt avbryt kvarvarande