This restorative pose can help lower blood pressure, relax the body, and calm the mind. It may also help relieve headache, fatigue, and insomnia. It’s traditionally done at the end of your yoga practice. To do this: • Lay flat on your back, with your feet spread out a little wider than your hips. • Rest your arms alongside your torso with your palms facing up. • Align your torso so that it’s in a straight line. Your body should form a y shape. • Allow your body to press into the floor. You should completely relax your body and release any tension you’re holding. • Remain in this pose for 10–20 minutes.
0 0 Compartir
digitalaplus digitalaplus
2588 visitas

Corpse Pose

Agregada a Yoga for Diabetes — hace 7 años

This restorative pose can help lower blood pressure, relax the body, and calm the mind. It may also help relieve headache, fatigue, and insomnia. It’s traditionally done at the end of your yoga practice.

To do this:
• Lay flat on your back, with your feet spread out a little wider than your hips.
• Rest your arms alongside your torso with your palms facing up.
• Align your torso so that it’s in a straight line. Your body should form a y shape.
• Allow your body to press into the floor. You should completely relax your body and release any tension you’re holding.
• Remain in this pose for 10–20 minutes.

Tip: Use Image link when sharing on other sites. Image URL has limited bandwidth.
Edita o redimensiona cualquier imagen haciendo click en la previsualización
Edita cualquier imagen tocando la previsualización
Subiendo 0 imagen (0% completado)
Subida en curso, debería tomar solo un momento para completar el proceso.
Subida completada
Contenido subido agregado a . Puedes crear un nuevo ábum con el contenido recién subido.
Contenido subido agregado a .
Puedes crear un nuevo ábum con el contenido recién subido. Debes crear una cuenta o entrar para guardar este contenido en tu cuenta.
No se han subido imagen
Some errors have occurred and the system couldn't process your request.
    Regístrate to be able to create private albums and delete images after upload.
    o cancelarcancelar restantes
    Nota: Algunas imágenes no se pudieron subir. conocer más
    Revisa el reporte de error para más información.
    JPG PNG BMP GIF WEBP 100 MB
    restablecer cerrar cancelar cancelar restantes