This restorative pose can help lower blood pressure, relax the body, and calm the mind. It may also help relieve headache, fatigue, and insomnia. It’s traditionally done at the end of your yoga practice. To do this: • Lay flat on your back, with your feet spread out a little wider than your hips. • Rest your arms alongside your torso with your palms facing up. • Align your torso so that it’s in a straight line. Your body should form a y shape. • Allow your body to press into the floor. You should completely relax your body and release any tension you’re holding. • Remain in this pose for 10–20 minutes.
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Corpse Pose

Hozzáadva a következőhöz: Yoga for Diabetes — 7 évvel ezelőtt

This restorative pose can help lower blood pressure, relax the body, and calm the mind. It may also help relieve headache, fatigue, and insomnia. It’s traditionally done at the end of your yoga practice.

To do this:
• Lay flat on your back, with your feet spread out a little wider than your hips.
• Rest your arms alongside your torso with your palms facing up.
• Align your torso so that it’s in a straight line. Your body should form a y shape.
• Allow your body to press into the floor. You should completely relax your body and release any tension you’re holding.
• Remain in this pose for 10–20 minutes.

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