This inversion may help improve circulation and stimulate the thyroid gland. It can also help calm the mind and relieve stress. Muscles worked: • Rectus abdominis • Trapezius • Rotator cuff • Quadriceps
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Supported shoulderstand

Προστέθηκε στον Yoga for Diabetes — Πριν από 7 έτη

This inversion may help improve circulation and stimulate the thyroid gland. It can also help calm the mind and relieve stress.

Muscles worked:
• Rectus abdominis
• Trapezius
• Rotator cuff
• Quadriceps

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