This twisting pose stimulates the abdominal organs, which may help lower blood sugar. It’s also thought to improve digestion and boost your energy levels. Muscles worked: • Rhomboids • Serratus anterior • Erector spinae • Pectoralis major • Psoas
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Half Lord of the Fishes Pose

Hozzáadva a következőhöz: Yoga for Diabetes — 7 évvel ezelőtt

This twisting pose stimulates the abdominal organs, which may help lower blood sugar. It’s also thought to improve digestion and boost your energy levels.

Muscles worked:
• Rhomboids
• Serratus anterior
• Erector spinae
• Pectoralis major
• Psoas

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