This stimulating backbend requires a lot of muscular strength. The pose may help lower blood pressure, boost circulation, and promote weight loss. It also stimulates the abdominal organs. Muscles worked: • Gluteus maximus • Triceps brachii • Spinal extensors • Quadriceps • Hamstrings
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Upward-Facing Dog

Įkelta į Yoga for Diabetes — prieš 7 m.

This stimulating backbend requires a lot of muscular strength. The pose may help lower blood pressure, boost circulation, and promote weight loss. It also stimulates the abdominal organs.

Muscles worked:
• Gluteus maximus
• Triceps brachii
• Spinal extensors
• Quadriceps
• Hamstrings

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