This resting pose encourages relaxation, which may help promote the production of insulin-producing beta cells. It may also help relieve back and neck pain, stress, and fatigue. Muscles worked: • Gluteus maximus • Rotator muscles • Hamstrings • Spinal extensors
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Child’s Pose

Dodano do Yoga for Diabetes — 7 lata temu

This resting pose encourages relaxation, which may help promote the production of insulin-producing beta cells. It may also help relieve back and neck pain, stress, and fatigue.

Muscles worked:
• Gluteus maximus
• Rotator muscles
• Hamstrings
• Spinal extensors

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