This resting pose encourages relaxation, which may help promote the production of insulin-producing beta cells. It may also help relieve back and neck pain, stress, and fatigue.

Muscles worked:
•	Gluteus maximus
•	Rotator muscles
•	Hamstrings
•	Spinal extensors
873 visninger

Child’s Pose

Tilføjet til Yoga for Diabetes7 år siden

This resting pose encourages relaxation, which may help promote the production of insulin-producing beta cells. It may also help relieve back and neck pain, stress, and fatigue.

Muscles worked:
• Gluteus maximus
• Rotator muscles
• Hamstrings
• Spinal extensors

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