This inversion may help stimulate the thyroid gland, increase circulation, and reduce stress. Its therapeutic effects may also help relieve backache, headache, and insomnia. Muscles worked: • Rotator cuff • Hamstrings • Trapezius • Spinal extensors
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Plow pose

Added to Yoga for Diabetes — prije 7 godine

This inversion may help stimulate the thyroid gland, increase circulation, and reduce stress. Its therapeutic effects may also help relieve backache, headache, and insomnia.

Muscles worked:
• Rotator cuff
• Hamstrings
• Trapezius
• Spinal extensors

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