The more you practice it, the easier it will become. One researcher studied the benefits of meditation techniques and found that 12 minutes a day, five times a week, is the perfect amount of time to be meditating.
上傳的內容將被移動到此新創建的相冊。 如果你想稍後編輯此相冊,則必須為 建立新帳號 或 登入。
__privacy_notes__