This restorative twisting pose also helps stimulate the abdominal organs, which may help lower blood sugar levels. The pose may also help alleviate pain and stiffness in your spine, back, and hips. Muscles worked: • Erector spinae • Rectus abdominis • Trapezius • Pectoralis major
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Supine spinal twist

Hozzáadva a következőhöz: Yoga for Diabetes — 7 évvel ezelőtt

This restorative twisting pose also helps stimulate the abdominal organs, which may help lower blood sugar levels. The pose may also help alleviate pain and stiffness in your spine, back, and hips.

Muscles worked:
• Erector spinae
• Rectus abdominis
• Trapezius
• Pectoralis major

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