Listen to all Episodes of the Happiness Podcast NOW - https://www.HappinessPodcast.org Hello again and welcome back to The Happiness Podcast. Today we're going to talk about one of the fundamental methods of finding happiness. Building healthy habits. That is the name of the game. Activities that become habits are very easy to maintain because humans, in general, avoid breaking habits. If you have trouble developing a habit, you can stack something positive such as a treat into the habit. For example, after working out, grab a treat! You'll associate working out with a positive feeling.
0 0 分享
conyersmooney conyersmooney
43 瀏覽次數

Temptation Bundling (Creating Healthy Habits)

已上傳至2 年 以前

Listen to all Episodes of the Happiness Podcast NOW - https://www.HappinessPodcast.org

Hello again and welcome back to The Happiness Podcast. Today we're going to talk about one of the fundamental methods of finding happiness. Building healthy habits. That is the name of the game.
Activities that become habits are very easy to maintain because humans, in general, avoid breaking habits. If you have trouble developing a habit, you can stack something positive such as a treat into the habit.
For example, after working out, grab a treat! You'll associate working out with a positive feeling.

Tip: Use Image link when sharing on other sites. Image URL has limited bandwidth.
編輯或通過點擊圖像預覽調整圖像大小
通過點擊圖像預覽來調整任意圖像
上傳中 0 圖片 (0% 完成)
佇列上傳中. 需要一點時間來完成
上傳完成
上傳的內容已經添加到 您已經可以使用剛剛上傳的建立新相簿
上傳的內容已經添加到
您已經可以使用剛剛上傳的建立新相簿 您必須 建立新帳號 或 登入 才能將此內容保存到您的帳戶中。
沒有圖片已經上傳
Some errors have occurred and the system couldn't process your request.
    註冊 to be able to create private albums and delete images after upload.
    或 取消取消剩下的
    注意: 部分圖片無法上傳. 了解更多
    檢查 錯誤報告 來了解更多訊息.
    JPG PNG BMP GIF WEBP 50 MB
    重置 關閉 取消 取消剩下的