Listen to all Episodes of the Happiness Podcast NOW - https://www.HappinessPodcast.org Hello again and welcome back to The Happiness Podcast. Today we're going to talk about one of the fundamental methods of finding happiness. Building healthy habits. That is the name of the game. Activities that become habits are very easy to maintain because humans, in general, avoid breaking habits. If you have trouble developing a habit, you can stack something positive such as a treat into the habit. For example, after working out, grab a treat! You'll associate working out with a positive feeling.
0 0 مشاركة
conyersmooney conyersmooney
46 مشاهدة

Temptation Bundling (Creating Healthy Habits)

مرفوع 2 سنة مضى

Listen to all Episodes of the Happiness Podcast NOW - https://www.HappinessPodcast.org

Hello again and welcome back to The Happiness Podcast. Today we're going to talk about one of the fundamental methods of finding happiness. Building healthy habits. That is the name of the game.
Activities that become habits are very easy to maintain because humans, in general, avoid breaking habits. If you have trouble developing a habit, you can stack something positive such as a treat into the habit.
For example, after working out, grab a treat! You'll associate working out with a positive feeling.

Tip: Use Image link when sharing on other sites. Image URL has limited bandwidth.
تعديل أو تغيير حجم أي صورة من خلال النقر على معاينة الصورة
Edit any image by touching the image preview
يتم تحميل 0 خانة فارغة (0% أكتمل)
يجري الآن تحميل القائمة، سوف يستغرق عدة ثواني للإنتهاء.
تم الرفع
تمت إضافة المحتوى الذي تم تحميله إلى . يمكنك إنشاء ألبوم جديد. مع المحتوى الذي تم تحميله للتو.
تمت إضافة المحتوى الذي تم تحميله إلى .
يمكنك إنشاء ألبوم جديد. مع المحتوى الذي تم تحميله للتو. You must إنشاء حساب or تسجيل الدخول to save this content into your account.
لا خانة فارغة تم تحميلها
Some errors have occurred and the system couldn't process your request.
    تسجيل to be able to create private albums and delete images after upload.
    أو إلغاءإلغاء ما تبقى
    ملاحظة : بعض الصور لم يتم رفعها بنجاح. إعرف المزيد
    تحقق من تقرير الخطأللمزيد من المعلومات
    JPG PNG BMP GIF WEBP 50 MB
    reset إغلاق إلغاء إلغاء ما تبقى