Listen to all Episodes of the Happiness Podcast NOW - https://www.HappinessPodcast.org Hello again and welcome back to The Happiness Podcast. Today we're going to talk about one of the fundamental methods of finding happiness. Building healthy habits. That is the name of the game. Activities that become habits are very easy to maintain because humans, in general, avoid breaking habits. If you have trouble developing a habit, you can stack something positive such as a treat into the habit. For example, after working out, grab a treat! You'll associate working out with a positive feeling.
0 0 Condividi
conyersmooney conyersmooney
83 visualizzazioni

Temptation Bundling (Creating Healthy Habits)

Caricati 2 anni fa

Listen to all Episodes of the Happiness Podcast NOW - https://www.HappinessPodcast.org

Hello again and welcome back to The Happiness Podcast. Today we're going to talk about one of the fundamental methods of finding happiness. Building healthy habits. That is the name of the game.
Activities that become habits are very easy to maintain because humans, in general, avoid breaking habits. If you have trouble developing a habit, you can stack something positive such as a treat into the habit.
For example, after working out, grab a treat! You'll associate working out with a positive feeling.

Tip: Use Image link when sharing on other sites. Image URL has limited bandwidth.
Modificare o ridimensionare un immagine cliccando l'immagine di anteprima
Modifica qualsiasi immagine toccando l'anteprima dell'immagine
Caricamento 0 Immagine (0% completo)
La coda è caricata, si dovrebbe perdere solo pochi secondi per essere completata.
Caricamento completato
contenuti caricati aggiunto . È possibile creare un nuovo album con il contenuto appena caricato.
contenuti caricati aggiunto .
È possibile creare un nuovo album con il contenuto appena caricato. Devi crea un account o registrati per salvare questo contenuto nel tuo account.
Nessun Immagine sono state caricate
Some errors have occurred and the system couldn't process your request.
    Registrazione to be able to create private albums and delete images after upload.
    oppure Annulla Annulla il caricamento
    Attenzione: non è stato possibile caricare alcune immagini. Scopri di più
    Controlla il rapporto di errore per ulteriori informazioni.
    JPG PNG BMP GIF WEBP 50 MB
    azzerare chiudi Annulla Annulla il caricamento