Intermittent Fasting Pros and Cons

People see intermittent fasting as a quick solution for weight loss. Find out if this diet plan is a healthy way to shed pounds or if it's all hype. Pros: Easy to follow, No calorie counting, No macronutrient limitations, Unrestricted eating allowed, Might boost longevity, Promotes weight loss, May help with glucose control, May provide other health benefits
Cons: Side effects on fasting days, May reduce physical activity, May cause severe hunger, Concerns for those on medications, Does not encourage nutritious eating, May promote overeating, May not be advisable long-term. Intermittent fasting carries a unique set of pros and cons. Examine the upsides and downsides, so that you can make an informed decision as to whether or not fasting intermittently is the best approach for you. https://www.nestacertified.com/nutritionist/