Bandhas in yoga are the body's internal muscular-physical 'locks' that, with practice, one can intentionally engage as necessary. They activate muscles and stimulate the organs and the glands in the respective region. For more info visit our website. https://www.arhantayoga.org/blog/the-four-bandhas/
El contenido subido será trasladado a este nuevo álbum. Debes crear una cuenta o entrar si quieres editar este álbum más adelante.