Bandhas in yoga are the body's internal muscular-physical 'locks' that, with practice, one can intentionally engage as necessary. They activate muscles and stimulate the organs and the glands in the respective region. For more info visit our website. https://www.arhantayoga.org/blog/the-four-bandhas/
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The Bandhas: The 4 Energy Locks

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Bandhas in yoga are the body's internal muscular-physical 'locks' that, with practice, one can intentionally engage as necessary. They activate muscles and stimulate the organs and the glands in the respective region. For more info visit our website. https://www.arhantayoga.org/blog/the-four-bandhas/

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