Bandhas in yoga are the body's internal muscular-physical 'locks' that, with practice, one can intentionally engage as necessary. They activate muscles and stimulate the organs and the glands in the respective region. For more info visit our website. https://www.arhantayoga.org/blog/the-four-bandhas/
The uploaded content will be moved to this newly created album. You must إنشاء حساب or تسجيل الدخول if you want to edit this album later on.