Learn how to do Shirshasana (Headstand Yoga). Ram Jain shares tips on practicing Shirshasana yoga and its benefits. The headstand is an advanced inverted yoga posture of standing with the head down. This posture requires strength in the core, head, neck, and elbows.
Get more about Headstand Yoga, visit at https://www.arhantayoga.org/blog/how-to-do-headstand-10-things-you-need-to-know/
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