A 5-minute mindfulness meditation practice clears the mind and focuses on the present moment. Meditation practice also reduces stress and anxiety and calms the mind. Learn how to practice mindfulness meditation from experienced yoga teacher Ram Jain, who will guide you step by step.
Learn more to Watch video:- www.youtube.com/watch?v=QMfAJnEW7gI
Det opplastede innholdet vil bli flyttet til det nylig opprettede albumet. Du må opprett konto eller logg inn hvis du ønsker å endre dette albumet senere.