This restorative inversion allows for relaxation. This helps lower stress levels, which may in turn help lower blood pressure and blood sugar levels. It can also help relieve headaches, boost energy, and increase circulation. Muscles worked: • Hamstrings • Pelvic muscles • Lower back • Front torso • Back of the neck
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Legs-Up-the-Wall Pose

Tillagt i Yoga for Diabetes — 7 år sedan

This restorative inversion allows for relaxation. This helps lower stress levels, which may in turn help lower blood pressure and blood sugar levels. It can also help relieve headaches, boost energy, and increase circulation.

Muscles worked:
• Hamstrings
• Pelvic muscles
• Lower back
• Front torso
• Back of the neck

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