This is a restorative pose that can help calm your nervous system. This pose can also help reduce your stress levels, which may help lower blood pressure and blood sugar levels. It’s also thought to stimulate the abdominal organs, bladder, and kidneys.
Muscles worked:
• Adductors
• Groin muscles
• Pelvic muscles
• Psoas
Yüklenen içerik bu yeni oluşturulan albüme taşınacak. Bu albümü daha sonra düzenlemek isterseniz Hesap oluştur veya Giriş gerekir.