This is a restorative pose that can help calm your nervous system. This pose can also help reduce your stress levels, which may help lower blood pressure and blood sugar levels. It’s also thought to stimulate the abdominal organs, bladder, and kidneys. Muscles worked: • Adductors • Groin muscles • Pelvic muscles • Psoas
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Reclining Bound Angle Pose

Tillagt i Yoga for Diabetes — 7 år sedan

This is a restorative pose that can help calm your nervous system. This pose can also help reduce your stress levels, which may help lower blood pressure and blood sugar levels. It’s also thought to stimulate the abdominal organs, bladder, and kidneys.

Muscles worked:
• Adductors
• Groin muscles
• Pelvic muscles
• Psoas

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