If you haven't been active, you can start slowly and work up to your goal. The amount of exercise you need to do depends on your age and health. Talk to your primary healthcare provider about what's right for you. We can help you understand your options and determine the best plan for your family.
Загруженный контент будет перемещен в новый альбом Вы должны создать аккаунт или войти, если хотите отредактировать этот альбом позже.