If you haven't been active, you can start slowly and work up to your goal. The amount of exercise you need to do depends on your age and health. Talk to your primary healthcare provider about what's right for you. We can help you understand your options and determine the best plan for your family.
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Best Ways for Seniors to Stay Physically Active

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If you haven't been active, you can start slowly and work up to your goal. The amount of exercise you need to do depends on your age and health. Talk to your primary healthcare provider about what's right for you. We can help you understand your options and determine the best plan for your family.

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