Learn in-depth daily practice of pranayama from yoga teacher Ram Jain. Pranayama is a breathing technique that is done by inhaling, exhaling with a specific sequence to control the breath. Pranayama focuses on calming the mind, increasing mindfulness, improving lung function and reducing stress. To learn more watch video - https://www.youtube.com/watch?v=-r9HOpSkI1E
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Daily Pranayama Practice Tips by Yoga Teacher Ram Jain

Tilføjet til Ram Jain Yoga Teacher — 7 måneder siden

Learn in-depth daily practice of pranayama from yoga teacher Ram Jain. Pranayama is a breathing technique that is done by inhaling, exhaling with a specific sequence to control the breath. Pranayama focuses on calming the mind, increasing mindfulness, improving lung function and reducing stress.

To learn more watch video - https://www.youtube.com/watch?v=-r9HOpSkI1E

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  • Date Time Original 2024-11-16 11:10:27
  • Date Time Digitized 2024-11-16 11:10:27
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