Chair yoga is yoga that is done while sitting on a chair. This makes this type of yoga highly accessible. Chair yoga is a great way for older people to get the amazing health benefits of yoga.
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Chair Yoga for Seniors Seated Poses

Uploaded 1 år siden

Chair yoga is yoga that is done while sitting on a chair. This makes this type of yoga highly accessible. Chair yoga is a great way for older people to get the amazing health benefits of yoga.

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