https://boracosmetics.vn/cach-kiem-che-con-them-an/ Ăn nhiều chất xơ làm căng dạ dày và tác động đến việc giải phóng hóc môn gây no là cách kiềm chế cơn thèm ăn hiệu quả. Ngoài ra, chất xơ có thể lên men trong ruột, tạo ra axit béo chuỗi ngắn giúp tăng cảm giác no.
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https://boracosmetics.vn/cach-kiem-che-con-them-an/
Ăn nhiều chất xơ làm căng dạ dày và tác động đến việc giải phóng hóc môn gây no là cách kiềm chế cơn thèm ăn hiệu quả. Ngoài ra, chất xơ có thể lên men trong ruột, tạo ra axit béo chuỗi ngắn giúp tăng cảm giác no.

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