Tocotrienol must not be taken with Tocopherol as Alpha-Tocopherol has been shown to inhibit the assimilation of Tocotrienols in the body. Research has shown that maximum benefits are achieved when Tocotrienols are taken separately from Tocopherols. Also, Tocotrienol is fat soluble hence it must be consumed with thefood as the Tocotrienol you consume gets dissolved in the fat you intake and since your cells absorb fat, they automatically absorb the Tocotrienol present in your food.
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