One of the high-quality ways to help the pain suffered from plantar fasciitis is to rub-down the foot. Massaging the bottom of your ft and manually stretching your plantar fascia ligament will assist relieve your ache. Focus on the base of your heel in which your plantar fascia ligament meets your heel bone, and rubdown in a round motion together with your thumbs. You could also follow strain and massage lengthwise alongside the plantar fascia ligament from the ball of your foot down to the base of the heel bone. Here's a video on a way to rub-down the foot to relieve a few plantar fasciitis pain:
More: https://idealmassager.com/best-foot-massager-for-plantar-fasciitis/
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