It is not unusual for people to drink at least one can of cream soda each day, indeed some can consume considerably more. To many it may seem to them to be a perfectly harmless habit, however if not done in moderation it can lead to cases of tooth decay and obesity. As with any food or drink, it is important that you know the facts about anything you consume before you decide whether they should play a part in your diet.
The ingredients that you are most likely to find in soft drinks are carbonated water, sugar and various flavorings. It is also likely that some will have artificial flavoring added to them. The various types of soft drinks that are available are created by adjusting, removing and adding these ingredients in different amounts. As an example, cream soda is a combination of carbonated water, sugar and flavoring from the nut. The diet equivalent is made by simply replacing the sugar with an artificial form of sweetener. Other kinds of soft drinks use different types of orange, lemon and lime flavorings. Soft drinks are also flavored with the use of acids, such as phosphoric acid which can be found in citric acid which is most common in fruit flavored sodas.
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