The Role of Fiber in Keeping Your Digestion Smooth

Fiber plays a vital role in supporting digestive health by keeping digestion smooth and regular. It adds bulk to stool, prevents constipation, and supports healthy gut bacteria. A fiber-rich diet helps regulate bowel movements, reduces bloating, and promotes long-term digestive wellness. Including both soluble and insoluble fiber daily can help maintain a healthier, more efficient digestive system. To know more visit here https://topcarebrand.com/digestive-health/