Oil Pulling: Benefits and How-To

Oil pulling is an old Indian practice that's believed to be effective in improving oral health and removing toxins from the body. Oil pulling stimulates the production of saliva, which helps remove bacteria, among other health benefits. It generally involves swishing a minimum of a tablespoon of oil around the mouth every morning. Interestingly, evidence also shows that oil pulling is as effective as chlorhexidine in reducing bad breath. You only get the one set of permanent teeth, so taking good care of them is important. See our Holistic Dentist in Durango, CO for an in-depth discussion of this technique and your other options. To know more please visit here https://sunrise-dentistry.com/holistic-dentistry/