A common myth about back pain is that patient with back pain needs to rest and avoid activity for a long time. In fact, complete bed rest is not recommend, rather an active rest is needed. If there are no signs of a serious cause for back pain (such as loss of bowel or bladder control, weakness, weight loss, or fever), stay as active as possible. Book an Appointment at +91-8800299652.
https://www.painfreephysiotherapy.com/low-back-pain/
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