อัปโหลดแล้ว 2 ปี ก่อนหน้านี้
Nutrition Value of Escargot - https://escargot-world.com/escargot/
Snails meat has many important benefits. It is high on protein and very low on fat. It is also very good in terms of cholesterol and vitamins. The table below shows the comparison of a 100g snail meat to the same amount of chicken, beef and salmon. You can easily see that escargot packs almost the same amount of protein with only about 10% of fat compare to the other options. It also has half the calories and much higher value of Iron.
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