Anxious sleep is an increasing problem in the modern world. How to Sleep When You Have Anxiety? Here 25 questions and answers about anxiety, insomnia, sleeplessness, and whether prescription sleeping pills, herbal supplements or even meditation help adults regain healthy sleep patterns again.
https://www.sleepzzz.com.au/blogs/sleep-science/how-to-sleep-when-you-are-feeling-anxious
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