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Choose easy ways to boost your spirit. If something lifts your spirits or your mood, you tend to feel more cheerful. It's a great thing to boost your mood and help you feel more positive, no matter how hard life gets. As we work to become better versions of ourselves, we begin to pay attention to the body and mind. We eat the right foods to nourish our bodies. To be mentally active, we exercise our brains. In fact, we recently published articles about ways to boost your mental fitness and how seniors can eat for better physical health, which we encourage you to read.
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