อัปโหลดแล้ว 10 เดือน ก่อนหน้านี้
Growing taller at 16 is possible with the right approach and lifestyle habits. Nubest offers a holistic solution to support your growth journey. Follow these steps to maximize your height potential.
Nutrition:
● Consume a balanced diet rich in proteins, vitamins, and minerals.
● Incorporate calcium-rich foods like dairy, leafy greens, and fortified products.
● Include lean proteins such as poultry, fish, beans, and nuts.
● Stay hydrated by drinking plenty of water throughout the day.
● Exercise
● Sleep
● Nubest Supplements
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