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Welcome to The Happiness Podcast with Dr. Robert Puff. Today we're talking about expectations and the significance they play. Expectations that are not met can cause a great deal of disappointment. For example, If you expect the plane to always arrive and depart on time, you will be disappointed often.
The key is to anticipate the best outcome yet be prepared for a different outcome. It's acceptable to expect the plane to leave on time, but it's unacceptable to react poorly if it doesn't.
So many things can go wrong in life so temper your expectations in order not to ruin your own mental health!
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