Our body requires various nutrients for its proper functioning. Some nutrients are required in small proportion called micronutrients, and some are needed in a larger amount, called macronutrients. Protein is one of the essential macronutrients which our body needs in immense amounts. It is the building block of our skin, muscles, enzymes, and hormones and makes blood. It is the only nutrient that can repair body tissues and muscles. Protein deficiency is when your intake does not meet your body’s requirements. A sufficient amount of protein is required to fulfill the body's needs. One can become deficient in protein if it is not taken in an ample amount. Its deficiency can cause serious health complications and arouse various negative changes in the body. For more information visit the website https://www.primemedic.com.au/
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