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Supplements are products designed to provide essential nutrients like vitamins, minerals, herbs, and other beneficial compounds that may be missing or insufficient in your diet. They come in various forms such as pills, powders, gummies, or liquids and are used to enhance health, improve physical performance, and address specific nutritional needs. Supplements can boost immunity, increase energy, support muscle recovery, and promote overall well-being. While they offer benefits, it’s essential to use them responsibly and consult with a healthcare professional to ensure they’re appropriate for your individual health goals.
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