If you are experiencing symptoms of SAD, it is imperative to book an appointment with a local or online GP and talk about how you are feeling. If required, your GP might write you a referral for a psychologist or therapist, or may suggest using light therapy to ease symptoms. You may even require prescription medication to regular chemical imbalances causing the depressive thought, which is why it is always a good idea to get in touch with a medical professional if your depressive mood lasts for more than 2 to 3 weeks on end. For more information visit the website https://www.primemedic.com.au/
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