What Is A No Carb Diet

A no-carb diet, often referred to as a zero-carb diet, is a dietary strategy characterized by a rigorous limitation or complete exclusion of carbohydrates. Carbohydrates, one of the three main macronutrients along with proteins and fats, are typically derived from sources such as grains, legumes, fruits, vegetables, and dairy products. In the context of a no-carb diet, the central objective is to drastically reduce carbohydrate consumption, often aiming for an extremely low daily intake, sometimes as close to zero grams of net carbs per day as possible.
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