insomnia 1 common sleep disorder hai jes mein mariz مریض ko nind pori raat nind nahi ati آتی aur agr mariz ko nind aa bhe jae tu wo kush کچھ dair دیر mein apni nind se jag جاگ jata hai aur iss k baad issay tamam raat nind nahi ati .
1 aam insan aik raat mein 6 se 8 ghante sota hai maghar Insomnia ka mariz pori raat aur baz oqaat بعض اوقات pora hafta ہفتہ nahi so pata .iss k ilawa baz Insomnia k mariz aysay bhe hain ju pora mahina مہینہ so nahi patay aur inhay انہیں sone k liye bohat se nasha awar medicine نشہ آور ادویات lene parti hain .
source : https://www.naadeali.com/insomnia-treatment-100-kamyab/
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