Stress is an inevitable natural response to the tension of the human body and the human brain. In many cases, stress can interfere with healthy sleep patterns. For example, stress can make it difficult to fall asleep, worsen sleep quality, and shorten sleep time. In addition, sleep problems are also related to anxiety, depression, and stress.
Relevant data shows that nearly 30% of adults and 20%-30% of children (all ages 0-18 years) worldwide are affected by sleep disorders, such as difficulty falling asleep, difficulty falling asleep after waking up at night, and poor sleep quality. Common problems. Persistent insomnia can have a negative impact on health, leading to an increased risk of depression and high blood pressure, and it can also reduce the quality of life (fatigue, emotional fragility, lack of energy, bad mood, etc.).
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