อัปโหลดแล้ว 4 ปี ก่อนหน้านี้
Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. Learn some simple breathing exercises that can help you relieve stress and make you feel less anxious. If you want to know what Is the Difference between Pranayama and Breathing Exercises? Then visit this link now. https://www.arhantayoga.org/difference-pranayama-breathing-exercises/
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