A balanced diet will give your body the nutrients it needs to work and function correctly 
to get best nutrition from your diet, you should always consume majority of your daily calories in fresh fruits, fresh vegetables, whole grains,legumes http://bit.ly/2X7T4TQ
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Why a balanced diet is important

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A balanced diet will give your body the nutrients it needs to work and function correctly
to get best nutrition from your diet, you should always consume majority of your daily calories in fresh fruits, fresh vegetables, whole grains,legumes http://bit.ly/2X7T4TQ

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